Day 120

I'm a day late posting.  Sorry!  I've been so busy creating that I forgot to blog.  So this one will be short and sweet. :):):)

Training with Joe

• Warmed up on the SPIN bike for 15 mins
• We did a rotation of 4 things today 5 sets
• Rowing - 250 meters
• Stability Ball Hamstring Curls. - I don't even know how to describe this so the next time we do these I will make sure we are videotaping. 20 x's
• Bent Over Rows - 25 lbs - 20 x's each arm
• Push Ups - 10 x's
• 1 hr SPIN

Food

Breakfast

Toasted Granola with Diced Pears & Honey Almond Ricotta Cheese

Lunch

Feta Cheese Salad with Naval Orange Segments, Fennel, Nicoise Olives, Baby Lettuce & Lemon Parsley Vinaigrette

Dinner

Turkey Chili Con Carne with Whole Wheat Fettuccine Pasta and Steamed Asparagus

Snack

Mini Veggie Egg Rolls with Peanut Sauce

Dessert

Key Lime Cheese Cake