Today was a VERY HIGH INTENSITY day for my workout. I honestly didn't know if I would get through it. When we shot the video I was doing my 2nd set. We ended up doing 7 sets and let me tell you, it was intense. Halfway through it I told Joe that it felt like I pee'd my pants because the sweat was just dripping off of me. It seems so easy, but it wasn't. I love workouts like that, when I am being physically pushed to my limits. That's why I love working with a trainer. He knows how to push me to those limits when I don't know how to push myself to those limits. I'm grateful for Joe and the way he trains me. It's always new each day. We have NEVER done the same workout, ever. The only thing I do the same each day is SPIN. That has become my sanctuary. I get inspired everyday that I SPIN. It used to be that the steam room was my place to go and be inspired and heal and now it is the SPIN bike. It's amazing how things change constantly in my life. It's a blessing! Here's what I did with Joe today.
Training with Joe
- I rode the SPIN bike for over an hour today before my workout with Joe.
- We did a rotation of 4 exercises 7 times for a minute each exercise.
- Jump Rope
- Box Jumps
- Row
- Treadmill while it was turned off
Food
Breakfast
Honey Roasted Granola with Fresh Diced Pineapple & Passion Fruit Yogurt
Lunch
Spicy Chicken Tortilla Soup with Black Bean, Corn, Bell Pepper, and Tomato.
Dinner
Szechuan Style Chicken Stir-Fry With Bamboo Shoots & Shredded Carrots with Fall Vegetable Saute and Sauteed Button Mushrooms
Snack
Tropical Dried Fruit with Pina Colada Yogurt
Dessert
Buffalo Style Chicken Strips with Roasted Pearl Onion
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