Day 187 - 4 weeks to go

Words of Inspiration
"Inspiration comes forth from within. It's what the light burning within you is about, as opposed to motivation, which is doing it because if you don't do it, there will be negative repercussions. Motivation is making myself do something that I don't really want to do. Inspiration is having the clear picture of what I am wanting -- and letting Universal forces come into play to get the outcome."


This just sang to my soul as I read it and I HAD to share it.  I am constantly thinking to myself, "I am so grateful for the inspiration that is coming to me today."  Literally every single day, I say that mantra to myself.  Then I read this quote today and I just want to shout HOORAY, you're on the right path.  You are figuring this out.  You are doing what you have been brought here to do.  You are going in the right direction.  You are living downstream.  You are living in the now.  I am doing it!  I UNDERSTAND!!!  I'm so blessed.  I'm so grateful.  I am following my heart.  I am living my dream.  I am loving myself.  I am doing everything my heart tells me to do.  I am listening to my spirit.  I am listening to the inspiration that is constantly flowing to me.  I am blessed to hear it.  I am blessed to know when it comes.  I am blessed to feel this constant flow of joy and peace and goodness all around me.  YES, I AM BEING INSPIRED EVERYDAY!!!!  I'm blessed to have each of you in my life.  I hope as you read this message, you will be inspired.  You will FEEL my love for you.  You will gain inspiration that you are seeking.  Ask for inspiration, and it will be given to you.  Then act on that inspiration accordingly.  You will find miracles happen in your life.  Much love to you all on this gorgeous Fall day.  I just came back from a long walk outside.  I soaked up the sun and enjoyed the nature of this earth.  We are blessed to have such an incredible earth that gives us energy and power beyond words.  I pray you will continually be inspired!!!


Positive Affirmation
I am INSPIRED!!!


Training with Joe

• For today I did 3 sets of 10-15 per exercise rotating between 2 exercises
• Weighted Back Squat - 45 lbs
• Cable Row to Neck -30 lbs - So for this you bring you start off sitting and then bring your body down almost parallel and then do the row - HOLY ABS
• Dumb Bell Flys - on my back - 20 lbs
• Leg Lowering - So for this you lay on the floor propped up on your elbows then bring your legs up to a V position and then crunch them into yourself - HOLY ABS   
• Side Sit Up - You do this on the back extension machine - both sides
• Dumb Bell Squat - 30 lbs
• Back Extension
• L- Lateral Raise - 7.5 lb

Food

Breakfast

Old Fashioned Oatmeal with Apricot & Toasted Pecans

Lunch

Classic Cobb Salad with Grilled Chicken, Turkey Pastrami, Tomato, Cucumber, Romaine Lettuce & Ranch Dressing

Dinner

Grilled Chicken Breast with Roasted Tomato Alfredo Sauce with Herbed Barley Pilaf and Steamed Broccolini

Snack

Sugar-Free Boston Cream Pie

Dessert

Pink Poached Pear Filled with Creamy Ricotta Cheese & Honey Roasted Walnuts

Day 185 & Day 186

Words of Inspiration
"Action that is inspired from aligned thought is joyful action. Action that is offered from a place of contradicted thought is hard work that is not satisfying and does not yield good results. When you really feel like jumping into action, that is a clear sign that your vibration is pure and you are not offering contradicting thoughts to your own desire. When you are having a hard time making yourself do something, or when the action you offer does not produce the results you are seeking, it is always because you are offering thoughts in opposition to your desire." ~Abraham Hicks~


I have experienced this first hand, almost daily now.  I really look for inspiration in all that I do.  Every morning I wake up and ask for inspiration and I really follow my heart in all I do during the day and my days are literally filled with pure joy most of my days.  I am just HAPPY and filled with JOY all the time.  It's the most marvelous way to live life.  I know if I'm doing something and I feel joy and I feel happiness, then I'm in the FLOW of my life, moving downstream, but if I'm doing something and it makes me feel bad or feel like I shouldn't be doing this then I'm in a bad current desperately trying to paddle upstream.  So I choose the easy way, I choose to paddle downstream and let the river of life carry be downstream into pure joy and pure happiness.  Much love to you all on this amazing Fall day.  It's a FOOTBALL day for our family.  I hope you enjoy your family today and create eternal memories with them or with yourself!!!  Much love to you all!


Positive Affirmation
I follow my heart, for my heart only knows truth!


Training with Joe

• It's the WEEKEND - no training!

Food

Again, it's the WEEKEND - Healthy, Fresh choices ahead.

Day 184 HARMONY

Words of Inspiration
"As you are feeling positive emotion - such as love, peace, happiness, joy, excitement, exhilaration ... it is your Inner Being communicating to you in that moment that you are feeling the emotion - that your thoughts are in harmony with that which you are wanting, As you are experiencing negative emotion - such as fear or doubt, anger, hatred, jealousy, stress, guilt, anxiety .. it is a communication from your Inner Being telling you that in that moment - that which you are focused upon is not in harmony with what you are wanting." ~ABRAHAM-HICKS~


Positive Affirmation
I am in harmony with all that I want!


Training with Joe

• Dumb Bell Step Ups - 12.5 lbs - 10 each side
• Pullover - This is where I lay on the bench and have my arms straight above me, locked elbows and then go down over my head with the dumb bell.
• Chin Ups - I've never done these before and then are HARD. :)
• Calf Raise Standing - 230 lbs
• Romanian Dead Lift - 105 lbs
• High Pulley Crunch - So this is where I kneel and face away from the cable and have the rope pulley pulled down to where I have my hands on either side of my ears and then I lean down and crunch down to the floor - 10 plates
• Reverse Bicep Curl - 25 lbs
• French Press - 25 lbs

Food

Breakfast

Blueberry Cream Cheese Crepes with Fresh Pineapple & Wild Berry Sauce

Lunch

Jamaican Style Chicken Wrap with Baby Lettuce, Red Onion and Fruit Chutney.

Dinner

Chicken Cordon Blue with Ham & Swiss Cheese with Nine Grain Pilaf and Roasted Poblano Peppers

Snack

Sugar Free Pineapple Upside-Down Cake with Maraschino Cherries and Pecans

Dessert

Chocolate Pudding Topped with Toasted Almonds

Day 183 - YOU ARE WORTHY OF ALL GOOD THINGS

Words of Inspiration
"Worthiness, in very simple terms, means I have found a way to let the Energy reach me, the Energy that is natural, reach me. Worthiness, or unworthiness, is something that is pronounced upon you by you. You are the only one that can deem yourself worthy or unworthy. You are the only one who can love yourself into a state of allowing, or hate yourself in a state of disallowing. There is not something wrong with you, nor is there something wrong with one who is not loving you. You are all just, in the moment, practicing the art of not allowing, or the art of resisting" ~Abraham-Hicks~


YES, YES, YES!!!  I AM WORTHY!!!  I believe this is the MOST IMPORTANT concept for ANYONE to understand.  The fact that you are worthy of all good things in this life.  YOU ARE!!!  You are a DIVINE person who has been born to this incredible earth with so many opportunities placed before you, if you would only LOOK and SEE and FEEL your own self worth!!!  YOU ARE WORTHY!!!  YOU ARE DIVINE!!!  YOU ARE LOVED!!!  Realize it!  KNOW IT!!  There is so much out there for you if you could only get into alignment with yourself.  Love yourself.  Choose to be happy.  Choose to FEEL WORTHY.  Choose to FEEL LOVED.  CHOOSE TO KNOW THAT YOU ARE A DIVINE SPIRITUAL BEING.  You are blessed.  Tell yourself over and over again out loud, I AM WORTHY!!!  Much love to you this day!!!


Positive Affirmation
I AM WORTHY, I AM WORTHY, I AM WORTHY!!!!!!!!!


Training with Joe

• Day 1 repeated
• For today we did 2 sets of 10-15 per exercise rotating between 2 exercises
• Weighted Back Squat - 45 lbs
• Cable Row to Neck -30 lbs - So for this you bring you start off sitting and then bring your body down almost parallel and then do the row - HOLY ABS
• Dumb Bell Flys - on my back - 20 lbs
• Leg Lowering - So for this you lay on the floor propped up on your elbows then bring your legs up to a V position and then crunch them into yourself - HOLY ABS   
• Side Sit Up - You do this on the back extension machine - both sides
• Dumb Bell Squat - 30 lbs
• Back Extension
• L- Lateral Raise - 7.5 lbs 

Food

Breakfast

Honey Roasted Granola with Fresh Berries & Cherry Yogurt

Lunch

BBQ Pulled Pork Sandwich on Whole Bun with Sauteed Mushrooms

Dinner

Home Style Crab Cake with Southwestern Corn Saute and Brown Rice with Pecans & Scallions

Snack

Buffalo Style Chicken Strips with Roasted Pearl Onion

Dessert

Mixed Fresh Berries with Creamy Ricotta Cheese Dip.

Day 182

Words of Inspiration
"I'm going to be happy. I'm going to skip. I'm going to be glad. I'm going to smile a lot. I'm going to be easy. I'm going to count my blessings. I'm going to look for reasons to feel good. I'm going to dig up positive things from the past. I'm going to look for positive things where I stand. I'm going to look for positive things in the future. It is my natural state to be a happy person. It's natural for me to love and to laugh. This is what is most natural for me. I am a happy person!"
- Abraham-Hicks


Didn't that make you HAPPY just reading that!  SMILE!!!  CHOOSE to be happy.  It's a much better choice than choosing any other alternative.  I AM HAPPY!  I AM ALWAYS HAPPY!  I CHOOSE TO BE HAPPY!  You see, don't you feel better now!  Much love to you all on this BEAUTIFUL Fall Day.  The leaves are just starting to change to the most incredible reds and oranges.  The smell of fall is in the air.  It cool and crisp in the mornings here.  The birds are singing.  My kids all went to school HAPPY.  I'm going to have a VERY PRODUCTIVE day today.  I am blessed. I'm going to be 40 soon.  My house is clean.  I love my house.  I'm going to take a walk outside in this beautiful world today.  I AM HAPPY!!!!  Much love to you all!!!


Positive Affirmation
I AM HAPPY with myself!


Training with Joe

• Today was INTENSE to say the least - So this was day 2 of my current workout.  I am doing this Charles Poliquin program for the next 12 weeks.  I am now in week 3.  So for week 3 I do 2 - 3 sets of each set of exercises.  Week 4 I do 3 sets and attempt to go up in weight by the 3rd set.  Week 5 I do 4 sets of each exercise and attempt to go up in weight.  I am currently doing 12-15 reps per exercise.  Rotating between day 1 and day 2, 4 days a week and doing an hour of cardio 1 day a week.
• Dumb Bell Step Ups - 12.5 lbs - 10 each side
• Pullover - This is where I lay on the bench and have my arms straight above me, locked elbows and then go down over my head with the dumb bell.
• Chin Ups - I've never done these before and then are HARD. :)
• Calf Raise Standing - 230 lbs
• Romanian Dead Lift - 105 lbs
• High Pulley Crunch - So this is where I kneel and face away from the cable and have the rope pulley pulled down to where I have my hands on either side of my ears and then I lean down and crunch down to the floor - 10 plates
• Reverse Bicep Curl - 25 lbs
• French Press - 25 lbs

Food - Sorry, having camera issues

Breakfast

Hawaiian Pineapple Stuffed Whole Wheat French Toast with Strawberries and Blueberry Cottage Cheese.

Lunch

Chicken Caesar Salad with Grape Tomato, Romaine Lettuce, Whole Wheat Croutons & Sun Dried Tomato with Caesar Dressing.

Dinner

Lean Turkey Meatballs with Fresh Marinara Sauce with Sun-Dried Tomato Couscous and Green Split Pea Puree

Snack

Chicken Skewer with Tequila Lime Glaze

Dessert

Apricot Cheese Cake

Day 181

Words of Inspiration‎

"Begin to change the vocabulary you use to describe yourself and your expectations. Instead of saying, "Maybe," "If I'm lucky," "Perhaps," and "One never knows," use words and phrases such as "ABSOLUTELY," "CERTAINLY," and "I KNOW I CAN." When you use words that reflect an absence of doubt, you will conduct your life in the same way." ~DYER~

 

I read that today and I really listen to myself when I speak and make a conscious effort to speak in a positive manner. I would have to also include in my FAVORITE PHRASE of “I AM.” I believe “I AM” are probably THE MOST powerful words you can speak. Those words speak volumes to your spirit. I AM STRONG. I AM BEAUTIFUL. I AM PHYSICALLY FIT. I AM FULL OF JOY. I AM HAPPY. I AM FILLED WITH ENERGY. I AM SMART. I AM FABULOUS. I AM A GREAT PERSON. I AM A GREAT MOM. I AM CREATIVE. I AM HOPEFUL. I AM FILLED WITH PEACE. I AM A GREAT COOK. I AM AMAZING. I AM A GRATEFUL. I AM BLESSED. I AM FILLED WITH UNCONDITIONAL LOVE FOR EVERYONE I KNOW. I AM LOVED. I AM WORTHY OF ALL GOOD THINGS. I AM ……. Be at peace. Know that you are loved. Know that you are worthy of all good things. Know that you are not alone. I pray as you read this you will FEEL my love for each of you! Much love to you all!

Positive Affirmation

I AM WORTHY!  I AM LOVED!  I AM NOT ALONE!

Training with Joe

• Cardio day so I did an hour on the SPIN bike

Food - Sorry no pics today.

Breakfast

Ricotta Cheese Crepes with Caramelized Bananas & Chocolate Sauce

Lunch

Greek Salad with Bulgarian Feta Cheese, Cucumber, Yellow & Green Tomato, Romaine Lettuce & Basil Vinaigrette

Dinner

Stuffed Chicken Asiago & Tarragon with Carrot & Rutabaga Mash and Roasted Bell Peppers

Snack

Mango Vanilla Pudding

Dessert

Apple Cinnamon Cheese Cake

Day 180 - SIMPLIFY

Words of Inspiration
"SIMPLIFY, SIMPLIFY, SIMPLIFY... your life!  As you do so, you will discover that many items that you previously chased after, including money, will begin to show up in your life without your pursuing them.  This is one of the great ironies in life: LESS IS MORE!" ~DYER~


I have been going through this process for the last few weeks.  Literally going through every drawer, every closet, every shelf, every, everything in my home.  I have made NUMEROUS trips to goodwill.  I have given away bag after bag of clothing and for everything I give away, I show gratitude for it in my life and bless it to bless someone else's life.  It has served me well and now it is time to SIMPLIFY!!!  It is so freeing to start getting rid of the things in your life that just don't matter anymore, or clothing that just doesn't fit anymore.  It's WONDERFUL!!!!  Much love to you all this day!


Positive Affirmation
I am blessed with everything I need in my life!


Training with Joe

• New Exercises for the next 3 weeks.  You will see two different sets of exercises that will only increases in sets, reps and weight, but will vary between 16 different moves.
• For today we did 2 sets of 10-15 per exercise rotating between 2 exercises
• Weighted Back Squat - 45 lbs
• Cable Row to Neck -30 lbs - So for this you bring you start off sitting and then bring your body down almost parallel and then do the row - HOLY ABS
• Dumb Bell Flys - on my back - 20 lbs
• Leg Lowering - So for this you lay on the floor propped up on your elbows then bring your legs up to a V position and then crunch them into yourself - HOLY ABS   
• Side Sit Up - You do this on the back extension machine - both sides
• Dumb Bell Squat - 30 lbs
• Back Extension
• L- Lateral Raise - 7.5 lbs - google you tube to see this one - easy, but hard to explain.

Food

Breakfast

Creamy Banana Nut Oatmeal

Lunch

Santa Fe Style Wrap with Pepper-Jack Cheese, Tomato, Avocado, Corn, Black Beans and Baby Lettuce.

Dinner

Citrus Marinated Beef Stir-Fry with Zucchini Rounds Stewed in Fresh Marinara Sauce and Grilled Asparagus

Snack

Blueberry Muffin

Dessert

Chocolate Dipped Strawberries with Creamy Vanilla Ricotta Cheese

Day 178 & 179

Words of Inspiration

"KNOW that you are NOT your name, your occupation, or your Social Security number. You are ETERNALLY LIGHT AND DIVINE, regardless of what you have done or have failed to do, regardless of what family you lived in or what you may have been labeled. In the God intelligence, you are holy, and you have a purpose for being here!" ~DYER~

I read that this morning and it brought such PEACE and JOY to my life. I feel like I'm just on the cloud floating downstream and SEEING my surrounding and SEEING the LOVE and the LIGHT that is in this world. I am SO ETERNALLY BLESSED by everything around me. Especially my beautiful children, family, friends, loved ones! What a blessing it is to be ALIVE right now in this day and age. Much love to you all!

Positive Affirmation

I am a blessed!

Training with Joe

• It's the weekend, my time off!

Food

I'm eating on my own on the weekends.  I feel really good about my food choices.  They are mainly healthy. :)

Day 177 - Energy Flows Where Attention Goes

Words of Inspiration
Remember that ENERGY FLOWS WHERE ATTENTION GOES.  This is true in EVERY SITUATION, good or bad.


"Now this Energy Flow will buy you things money won't.
It will buy you wellness
It will buy you exhilaration
It will bring you good experiences
It will bring you relationships
It will bring you fulfillment
It will bring you money, too

It is a Source through which all things and from which all things come.

Pure positive Energy and it streams forth in abundance.
And you've got a Gold Card to this account.

The only thing you have to do to access this account with an endless balance is 2 things.

You have to identify an object of attention to which you will flow it. In other words, if you don't use it, it won't come to you. So you have to continually open avenues to which you will flow it by identifying, "I want this, I want this, I want this, I want this".

..And you have to FEEL GOOD when you identify the outlet. As you open that avenue, as you identify that object of attention and you FEEL the positive Energy flowing toward it - now the Energy is flowing...

And we promise you, doors will open that will bring you that. Sometimes the door will be a monetary door, sometimes it will not be. But that does not matter.

Once you've identified it and found the feeling place, it must come to you. It defies the Law of Attraction for it not to come." ~Abraham-Hicks~


So I have found that this is TRUE in EVERY SINGLE thing I do in my life.  Whatever I give my energy to, good or bad, I bless it with ENERGY!  It typically for me though is always good.  I am moving downstream on this white water rapid right now at such a fast pace and I am enjoying the thrill that each new day brings me.  There is so much that is happening in my life right now for the good.  I just walk around and SMILE all day long.  What a blessing it is to be alive and to have pure joy in my life.  Much love to you all!


Positive Affirmation
I am FILLED WITH ENERGY!!!


Training with Joe

• SPIN 1 hour - that's it - my cardio day

Food - Sorry no pics

Breakfast

Whole Wheat Cinnamon Waffles with Fresh Mango & Mandarin Orange Ricotta Cheese

Lunch

Chicken Caesar Salad with Grape Tomato, Romaine Lettuce, Whole Wheat Croutons & Sun Dried Tomato with Caesar Dressing.

Dinner

Grilled Chicken Breast with Chili Pineapple Sauce with Spanish Style Brown Rice and Smoky Maple Baked Beans.

Snack

Strawberry Banana Cheese Cake

Dessert

Maple Baked Pear Filled with Mascrapone Cheese and Crusted with Crunchy Oats.

Day 176 - Day of Gratitude

Word of Inspiration
"Change the way you look at things and the things you look at will change." ~ Dyer~


So today I have chosen to create a Day of Gratitude for myself.  I am expressing Gratitude for everything this day.  I started off my day this morning going into the gym and exercising.  Then onto the steam room for my 3 sessions of gratitude.  Then onto the shower for another session of gratitude.  I am especially grateful for my PERFECT BODY today.  I would love to share with you my thoughts as I was in the steam room and as I showered this morning about my body.  This is something I do daily as I shower, not to this extent, but in various forms.  Today I expressed gratitude for many things about my body.  Here's a little bit about what I said to myself.


"I am grateful for my beautiful hair, it is perfect in every way.  I'm grateful that it shines and that it's soft and that I have an abundance of hair to love.  I am grateful for my brain, for the amazing intellect I have, for the ability to be blessed with so many thoughts, to be able to think clearly, to have such power and energy come from my brain.  I am grateful for my ear, that I hear to the best of my ability.  I am grateful that I can hear that still small voice within me telling me the paths I should take.  I am grateful for my mouth and my teeth, that they can chew my food and be strong and healthy.  I am grateful for my smile, that I can do this simple gesture and bring joy to so many.  I am grateful for my tongue and the ability to taste the amazing flavors that this world has to offer.  What a blessing that is.  I am grateful for my throat for the ability to swallow with ease.  I am grateful for my eyebrows and all that they to do protect my eyes from debris.  I am grateful for my beautiful eyes and for the ability to see peoples spirits.  To SEE the good in everyone I meet.  To see the magnitude of incredible colors that are every where I look.  I am grateful for my neck and for the ability I have to move it around and see this earth and the beauty in it.  I am grateful for my shoulders.  That they are free of pain.  That they are whole.  That they are strong and able to aid my arms to move.  I am grateful for my elbows and the ease of movement in them.  I am grateful for my arms and for all that they do to help me in my life.  I am grateful for their strength and their ability to help me get the job done.  I am grateful for my hands and for all that they do to aid me in my daily work.  I am grateful for their strength and their beauty.  I am grateful for my fingernails, for the strength in them and the ability they have to constantly renew themselves.  I am grateful for my chest and for the blessing I had to nourish my children through my own body.  I am grateful for my lungs and the ability to be able to breathe normally and constantly.  I am grateful for my heart and the undeniable ability for it to recognize truth and to bless me with intuition and strength.  I am grateful for every beat and the blood that it flows through my body to give me life.  I am grateful for the truths it shares with me everyday.  Because as you know, the heart can only speak truth, your head will lie to you, but your heart, your heart only speaks truth.  You might call it divine intuition.  I am grateful for my vital organs and all that they do to cleanse my body continuously and bless me with the proper nutrition and energy that I need in my life.  I am grateful for my back and my spine, for the strength it has to carry my frame and to let me stand tall.  I am grateful for my legs and the power and strength that is within them.  They are amazing and they carry me around day to day.  I am grateful for my feet, oh how I love my feet.  They have never let me down.  They have carried so much weight on them through the years and still managed to function properly.  How I love my feet.  I am grateful for all the excess fat that I have within my body.  I am grateful that it is continually being liquefied and that it is continually flowing out of my body.  It has served me well all these years and now I am ALLOWING it to be released and flow out of my body.  I am grateful for all that I am.  I AM WHERE I AM, I AM WHO I AM, I AM WHAT I AM and for that I am GRATEFUL."


May you continue to feel blessed in your life.  May you continue in feel gratitude for all that you are.  You are perfect in every way.  You are worthy of all good things in your life.  You are loved!!!  You are not alone!!!
I pray that you feel my love for each of you!


Do your best to FEEL a little better each day.  Work your way up the emotional guidance scale, as you do you will find that soon enough, you will FEEL JOY, and APPRECIATION, FREEDOM, EMPOWERMENT, LOVE, GRATITUDE, HAPPINESS all day every day!!!

I am going to post the Emotional Guidance Scale below.  See where you are on this scale.  Take the steps necessary to continue up the scale.  Show GRATITUDE for all that you and all that you are becoming.  As you do these exercise of gratitude, you will FEEL empowered.  You will FEEL the love that is out there for you.  You will FEEL worthy of all good things!  Much love to you this day!!!

The Abraham-Hicks Emotional Guidance Scale

Abraham-Hicks has come up with a series of emotions that will help you work from feeling bad to feeling better about what ever you are experiencing. If you find where you are emotionally on the scale, and then try and find thoughts that feel just a tad bit better about it. Small baby steps toward Joy.
This is the scale:

The Emotional Guidance Scale 1. Joy/Appreciation/Empowered/Freedom/Love 2. Passion 3. Enthusiasm/Eagerness/Happiness 4. Positive Expectation/Belief 5. Optimism 6. Hopefulness 7. Contentment 8. Boredom 9. Pessimism 10. Frustration/Irritation/Impatience 11. Overwhelment 12. Disappointment 13. Doubt 14. Worry 15. Blame 16. Discouragement 17. Anger 18. Revenge 19. Hatred/Rage 20. Jealousy 21. Insecurity/Guilt/Unworthiness 22. Fear/Grief/Depression/Despair/Powerlessness From the book “Ask and It is Given”, pg. 114

Positive Affirmation

I am blessed to have the PERFECT body and I LOVE IT!!!

Training with Joe

• We did 3 sets of 12 for each exercise rotating between two exercises at a time.
• Row - 60 lbs
• Tricep pulldown - 40 lbs
• Push Ups
• Kettle Ball Swing - 25 lbs
• Dumb Bell Chest Press - 22.5lbs
• Overhead Bench Lat Pull Down with dumb bell - 22.5 lbs
• Bicep Curl - Barbell - 30 lbs
• Weighted Barbell Squats - 30 lbs
• Full Crunch
• Reverse Decline Crunch

Food

Breakfast - Sorry no picture!

Apricot & Cherry Oatmeal with Toasted Almonds

Lunch

Philly Cheese Steak Whole Wheat Wrap with Sauteed Mushrooms

Dinner

Lean Turkey Meatballs with Fresh Marinara Sauce with Southwestern Corn Saute and Wild Rice & Cranberry Pilaf

Snack

Sugar Free Cinnamon swirl Coffee Cake

Dessert

Chocolate Chip Cheese Cake