Day 4 part 2

It's 10:18 at night. I'm exhausted so I will save my findings from today for a later date.
WORKOUT w/Joe
Real simple today

• Elliptical for 1/2 mile 9.20
• deadlifts w/ 20 lb medicine ball - 40
• Elliptical for 1/2 mile 8.54
• deadlifts w/ 20 lb medicine ball - 30
• Elliptical for 1/2 mile 8.00
• deadlifts w/ 20 lb medicine ball - 20
• Elliptical for 1/2 mile 7.45
• deadlifts w/ 20 lb medicine ball - 10

Workout by myself

• 1.2 miles on the treadmill
• incline 2.0 speed 3.0 for 6 minutes then increased the incline by one every minutes until I reached 8 incline. Then back down to 2 incline for 2 minutes and up to 8-10 each minute, back down to 2 and then up to 10-12 and back down to cool off. It was a great burn!
• chest press 3sets of 12 - 25 lbs
• pec fly 3 sets of 12 - 30lbs
• incline press 3 sets of 12 - set 1 20 lbs, set 2-3 10 lbs
• shoulder press 3 sets of 12 - 10lbs
• 737 calories burned

I really want to get on a good strength training program that I can work on by myself. I need to build muscle. I'm falling asleep writing so I will say goodnight to you. See you tomorrow.