Saturday - I had a fun day with the kids. I had to volunteer in the concession stand for 4 hours in the morning. It amazes me that I used to LOVE that kind of food. Now to even look at it makes me sick. Boy, has my feelings about food changed completely. Thank you Fresh Diet for the best FRESHEST food ever! I can't wait until Monday to eat again! I trained with Joe today. It was INTENSE!!!
Training with Joe
- Warmed up on the SPIN bike for 20 mins.
- Today we did a rotation of 5 thing. 1 minute straight of each exercise then after all 5 I had a minute break and then we started again for 5 rotations. Here's what we did.
- Jump Rope
- Step Ups
- Push Ups
- Squats
- Choppers with a 6 lb. ball each side 30 secs.
- SPIN 1 hr.
I'm not going to post again until Monday!
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