Day 133

It's a rainy day here in Chicago, but the sun is shining bright in my life.  I feel so blessed to be alive and to be able to enjoy The Fresh Diet each day.  I had an incredible workout this morning with Joe.  I FEEL my abs right now and I LOVE THAT!!!  My kids are having the best summer ever and I'm grateful for that.  Life is just GOOD!!!


Training with Joe

• I warmed up on the SPIN bike for 15 mins 
• Today we did a simple, but powerful rotation.
• Romanian Dead Lifts - 95 lbs. - 30,25,20,15,10,5 - so we did 6 rotations and did 5 less each rotation, rotating with:
• Kettle Ball Swings - 25 lbs. - 5,10,15,20,25,30 - so for this Joe had me do 5 extra each rotation.
• We worked on all the shoulder exercises which I don't even want to talk about.  I LOVE MY SHOULDER right now.
• SB crunches whiles holding a 9 lb ball. - 4 sets of 25
• 1 HR SPIN

Food

Breakfast

Toasted Granola with Diced Pears & Honey Almond Ricotta Cheese

Lunch

Asian Flank Steak on Whole Wheat Roll with Szechwan Style Slaw and Peanut Sauce.

Dinner

Grilled Chicken Breast with Orange Tea Leaf Sauce with Roasted Butternut Squash and Steamed Asparagus

Snack

Mini Veggie Egg Rolls with Peanut Sauce

Dessert

Key Lime Cheese Cake


Sorry, my camera messed up the other pics.