"It is not possible to consistently FEEL positive emotion about something and have it turn our badly - for the way you FEEL will tell you if you are ALLOWING your natural Well-Being or not. Once you understand that the way you FEEL indicates your level of allowing or resisting, you now hold the key to creating anything you desire" Hicks
I like to call that INSTINCT. When you FEEL good inside about something that is your CORE or your heart or your still small voice within you telling you that it is good. You CORE (instinct) will NEVER lie to you! Your head will lie every time. Follow your heart, Follow your instinct and all will be well. Much love to you all!
I just read this poem and felt it was a great thing to share that goes along with the positive affirmation. It is by Barclay Littlewood
Positive Affirmation
The love you are looking for is in you.
It’s not in anything you can do.
You’ll smile once you see it’s true.
Loves not here and it’s not there.
Looking elsewhere is so unfair.
Loves in you, don’t despair!
Your love is nothing you can be.
Not in anything you can ever see.
Your love is not in them or me.
Your love won’t come tomorrow.
It’s not in a thing you can buy or borrow.
That’s what leads to all you sorrow.
Your love is something you’ll always own.
Love for you, is yours alone.
Only you can be sure it’s shown.
Your loves in you, its in your song.
No need to think there’s something wrong.
That’s been your problem for far too long.
Your love is not in how you look.
It can’t be read about in some book.
Anyone selling you love might be a crook!
Your love is not dependent on a thing.
Not love from others, nor courage, nor a diamond ring.
That’s real love that shines, never giving in.
There’s nothing that you need to change.
That just takes love out of range.
Loving you now is the change, now doesn’t that feel strange?
Saint or sinner, you deserve your love.
Hurting happens because you made it tough.
It’s time to say now, stop enough is enough.
Tricks and cheats, no matter what you’d done.
If your on the run, even with a gun.
Your love for you, is your rising sun.
Forgive yourself, stop causing pain.
That pain will lead you down a one way lane.
Only your love can be your gain, only love can keep you sane.
Your love is free, here and now.
No need to be perfect or take a bow.
Just simply look at you, just say wow.
Love the great, the good and the bad.
Love the bits that make you mad.
Love the bits that make you sad.
Love all of you, love the whole.
It happens now, that’s the goal.
And there’s your love, it fills your soul.
Love who you were, all you can be, and all you are.
And you will see your love was never far.
Because love, was always what you are.
Positive Affirmation
I am LOVED!!! I am LOVED!!! I am LOVED!!!! - There is so much power and positive energy in the word LOVE. I challenge you to say the word LOVE at least 50 times out loud, over and over again and ALLOW yourself to FEEL the feelings that will come to you. They are majestic indeed!
Training with Joe
- warm up on SPIN for 15 mins
- Today was a LEG DAY - Heavy Weights
- Plated Leg Press - 3 sets of 20 - 320 lbs. (I know that seems like a lot, but for me it really isn't. It didn't seem heavy at all. I would however NOT recommend heavy weight at all for someone who is just starting out. Remember, I workout 5 days a week and have built up my muscle in my legs for the last 6 months.) rotating with:
- Good Mornings - 3 sets of 20 - 45 lbs.
- Hamstring Curls - 3 sets of 20 each leg - 30 lbs. rotating with:
- one leg squats - 3 sets of 20 each leg
- 1 hr SPIN
Food
Breakfast
Whole Wheat Cinnamon Waffles with Fresh Mango & Mandarin Orange Ricotta Cheese
Lunch
Chicken Caesar Salad with Grape Tomato, Romaine Lettuce, Whole Wheat Croutons & Sun Dried Tomato with Caesar Dressing.
Dinner
Grilled Chicken Breast with Chili Pineapple Sauce with Spanish Style Brown Rice and Steamed Broccoli
Snack
Strawberry Banana Cheese Cake
Dessert
Maple Baked Pear Filled with Mascrapone Cheese and Crusted with Crunchy Oats.
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