TheFreshDietGirl: Day 134

Can I just tell you how blessed I am. I have been working on a new company for the last little while and I am so amazed at the inspiration that is coming to me. I now have a years worth of programs written out. Such a blessing!!! I'm anxious to see how it all is going to turn out. I was BLESSED beyond measure to find an artist that I used a few years ago from Malaysia to create my logo and poster, etc. It's turned out better than I had ever hoped for. Such a blessing.

‎"Every thought that you give your attention to expands and becomes a bigger part of your vibrational mix. Whether it is a thought of something you want or a thought of something you do not want - your ATTENTION TO IT invites it into your experience." - Abraham

I read that above quote the other day and really spent time contemplating on what it was saying. As I give my attention to this new company, the inspirations are just flowing in and I am ALLOWING them to flow in. It's so true that Energy Flows Where Attention Goes. What are you giving your attention to in your life? For me, I am concentrating on myself and my body and becoming HEALTHY and FIT. Also I am giving attention to my family and creating eternal memories with them this summer. I am giving attention to my house and creating a house of order. I feel so much love and joy in my life right now and for that I feel blessed. Much LOVE TO YOU ALL on this amazing summer day!!!

Training with Joe

So today, since my shoulder is injured, Joe decided we were going to have a heavy cardio day. Which is exactly what we did!
Warmed up on the SPIN for 15 mins
I only had two rotations today.
SPIN - 30 second SPRINTS - 30 seconds on, 30 seconds off for 5 minutes rotating with
squats - 30,25,20,15,10,5 - we did 6 sets
30 mins SPIN
I finished my workout today with another rotation.
Jump Rope - 50 x's rotating with
Push Ups - 10 - I did 10 sets of this rotation. Can I just say I was a sweaty mess by the end. :):)