"Know that you can always choose the thoughts you allow in your mind, so make the effort to replace disempowering, weakening thoughts with those of a higher spiritual frequency. It is your choice!" ~Dyer~
You can change your thoughts instantly, by doing so, you change your life. Love yourself enough to think loving, happy thoughts.
So for example, if you choose to feel guilty for anything - let it go. If you look at your past and say why me - let it go. If someone says something mean to you - let it go.
Don't let these thoughts destroy your spirit. RELEASE those feelings of guilt, sadness, hurt. Allow them to LEAVE your mind. REALIZE for yourself your own self worth. KNOW THAT YOU ARE LOVED. Release the past. The past does not create the person who is the mirror. Only you can create that person. How? By the thoughts that you choose to think. SO CHOOSE your thought wisely. If you find yourself choosing negative, bad thoughts, recognize it and change them. CHOOSE POSITIVE, HEALTHY THOUGHTS. Much love to you on this day!!!
Positive Affirmation
I am empowered by my thoughts that I choose to think!
Training with Joe
- Today I chose not to go in to the club. Instead I rode my SPIN bike here for an hour. It's a SUPER BUSY schedule day for me with the kids.
Food
Breakfast
Creamy Banana Nut Oatmeal
Lunch
Asian Style Chicken Salad with Baby Bok Choy, Watercress, Alfalfa Sprouts, Water Chestnuts & Sesame Soy Dressing
Dinner
Grilled Chicken Breast with Traditional Red Mole Sauce with Zucchini Rounds Stewed in Fresh Marinara Sauce and Grilled Asparagus
Snack
Sugar-Free Minted Cheesecake Bar with Chocolate Drizzle
Dessert
Chocolate Dipped Strawberries with Creamy Vanilla Ricotta Cheese
No comments:
Post a Comment