TheFreshDietGirl: Day 148

I am adding the final element of weightloss to my blog and that is Positive Affirmations. Each day I will post 1 positive affirmation. What is a positive affirmation you ask? It is a sentence that you speak out loud that reaffirms how you feel or how you want to feel. It's what I like to call a Make Me Feel Good sentence. I do this every day as I drive to the gym. My kids do it EVERYDAY before they go to school at the breakfast table. As you say these affirmations out loud, you will begin to see a change. It is a wonderful way to start off your day.

Positive Affirmation

I am worthy of all good things that this world has to offer! I am worthy!

Words of Inspirations

Your thoughts are powerful creators, and your words are even more powerful than your thoughts, but your actions are more powerful than your words or your thoughts so what thoughts are you acting on this day to create your world??? Something to really ponder about! Much love to you all!!! It's all about choice!

Training with Joe

CARDIO DAY---YAY!!!
SPIN 15 mins
1000 Meters ROW
200 jump ropes
500 Meters ROW
300 jump ropes
1000 Meters ROW
200 jump ropes
150 squats
150 pushups
I did not SPIN after that workout. I could hardly walk down the stairs after that one and it took me 90 minutes to complete this workout. INTENSE!!!!!!