"You cannot have a better past, so abandon that idea right now. YOU DID what you knew how to do. Given the circumstances of your life. Instead of indulging in regrets, LET YOUR THOUGHTS REMAIN ON LOVE, and let you ACTIONS STEM FROM THAT LOVE." ~Dyer~Remember, you CHOOSE your thoughts. So CHOOSE to live in the NOW!!! JUST BE!!!! You are loved, choose your thoughts, choose your actions and as Dr. Dyer says, let your thoughts remain on LOVE. Self Love! The past is the past, let it go! Live the best life today! Much love to you all!!!!
Positive Affirmation
I am blessed to choose LOVE in my life. I love myself. I am worthy of all good things!
Training with Joe
- Early morning today. We did a 5:30am session because of my schedule. I LOVED going in that early.
- Arc Trainer - 15 mins
- Today we did 7 sets of 3 exercises. Here's what we did
- LUNGES - 26 rotating with
- Single Arm Kettle Ball Swings - Each Arm - 21, 18, 15, 12, 9, 6, 3 - So that means the 1st set I did 21 each arm, 2nd set I did 18 each arm and so on.
- Close Grip Bench Press - 45 lbs. - 21,18,15,12,9,6,3
- Arc Trainer 15 mins
Food
Breakfast
Whole Wheat Cinnamon Waffles with Fresh Banana & Pineapple Cottage Cheese
Lunch
Peppered Pastrami & Corned beef on Seven Grain Bread with Tomato, Lettuce & Deli Mustard
Dinner
New York Strip Steak with Mango BBQ Sauce with Spanish Style Brown Rice and Sauteed Mushroom Medley
Snack
Mushroom Crowns Filled with Cajun Shrimp
Dessert
Honey Almond Cheese Cake
Hi Donna,
ReplyDeleteFirst of all, You look beautiful. Wow! All that hard work at the gym really shows! Your words of inspiration are right on, thank you for reminding me of them today.
You have such a beautiful family. A big hug to you.
your spirit sister
Carol
Much love to you Carol!!! Thank you!!!!
ReplyDelete