"Draw your inner energy from the beauty that surrounds you. When you do so, this energy reception will become a source of strength and sustenance in your life." ~Dyer~ YES!!! Go outside today and take a walk and begin to FEEL the power and the positive energy that comes from this world. The trees, the flowers, there is so much beauty on this earth and EVERYTHING in it is comprised of ENERGY!!! This quote reminded me of my friend in California Carol, who has taken her home and created one of the most amazing flower "sanctuarys" I have ever seen. I can just imagine and feel the amazing positive energy she must get every day as you goes outside. So I would suggest you go out and enjoy this beautiful earth today, pull the positive energy from nature into your being. Bask in the SUNSHINE and the MOONLIGHT. These are all positive things that can bring peace to your spirit. See the DANCE that is within every living thing!!! Much love to you all!!!
Positive Affirmation
I AM SOURCE ENERGY
Training with Joe
- Interval Training on SPIN - 10 mins - 1 min sprint - 1 min slow down - 4 sets rotating with
- 25 sit ups
- 25 pushups
Food
Breakfast
Country Ham & Cheddar Cheese Omelet with Roasted Tri-Color Bell Pepper
Lunch
Smoked Ham Salad with Green & Yellow Tomato, Bell Pepper, Romaine Lettuce, Ginger Lime Dressing
Dinner
Chicken Cordon Blue with Ham & Swiss Cheese with Nine Grain Pilaf and Roasted Water Chestnuts
Snack
Sugar Free Pineapple Upside-Down Cake with Maraschino Cherries and Pecans
Dessert
Chocolate Pudding Topped with Toasted Almonds
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