Day 29

I lost 3 lbs.!  So a total of 13 lbs. so far.  I had a great workout on this day.  Always when I have team weightloss I feel incredible about my cardio.


Team Weightloss

• 30 mins treadmill - alternate incline training
• 10 mins stairmaster - 20 floors - 34 steps a floor
• 20 mins cybex arc trainer - This is my cardio challenge for the week.  I want to do 60 mins straight on this by Friday. - Minimum on this was incline 5 - level 30

Training with Joe

• 1/2 mile on the treadmill - to cool down
• So today we did a rotation of 3 things 5 x's
• Stability Ball sit ups x 25 reps
• Stability Ball squats.  So for this all I did was raise the SB straight over my head and then come down and squat and touch the ball to the ground and then do it again - x 25 reps
• 1/2 mile on the treadmill

Food

Breakfast - MY FAVORITE THING

Toasted Granola with Diced Pears & Honey Almond Ricotta Cheese

Lunch

Asian Flank Steak on Whole Wheat Roll with Szechwan Style Slaw and Peanut Sauce.

Dinner

Turkey Chili Con Carne with Whole Wheat Fettuccine Pasta and Steamed Asparagus

Snack

Mini Veggie Egg Rolls with Peanut Sauce

Dessert

Key Lime Cheese Cake