TheFreshDietGirl: Day 180

Words of Inspiration
"SIMPLIFY, SIMPLIFY, SIMPLIFY... your life! As you do so, you will discover that many items that you previously chased after, including money, will begin to show up in your life without your pursuing them. This is one of the great ironies in life: LESS IS MORE!" ~DYER~

I have been going through this process for the last few weeks. Literally going through every drawer, every closet, every shelf, every, everything in my home. I have made NUMEROUS trips to goodwill. I have given away bag after bag of clothing and for everything I give away, I show gratitude for it in my life and bless it to bless someone else's life. It has served me well and now it is time to SIMPLIFY!!! It is so freeing to start getting rid of the things in your life that just don't matter anymore, or clothing that just doesn't fit anymore. It's WONDERFUL!!!! Much love to you all this day!

Positive Affirmation
I am blessed with everything I need in my life!

Training with Joe

New Exercises for the next 3 weeks. You will see two different sets of exercises that will only increases in sets, reps and weight, but will vary between 16 different moves.
For today we did 2 sets of 10-15 per exercise rotating between 2 exercises
Weighted Back Squat - 45 lbs
Cable Row to Neck -30 lbs - So for this you bring you start off sitting and then bring your body down almost parallel and then do the row - HOLY ABS
Dumb Bell Flys - on my back - 20 lbs
Leg Lowering - So for this you lay on the floor propped up on your elbows then bring your legs up to a V position and then crunch them into yourself - HOLY ABS
Side Sit Up - You do this on the back extension machine - both sides
Dumb Bell Squat - 30 lbs
Back Extension
L- Lateral Raise - 7.5 lbs - google you tube to see this one - easy, but hard to explain.