Day 175 - THE FINAL COUNTDOWN - 40 days to go!!!

Can you believe it!  I have only 40 days to go until I turn 40.  That Europe song The Final Countdown keeps playing through my head.  I'm so excited to step on the scale that day and see what it shows.  I just feel like my excess fat is literally melting away and it feels great!!!  I FEEL GREAT!


Words of Inspiration
Your will is the ego part of you that believes you're separate from others, separate from what you'd like to accomplish or have, and separate from God. It also believes that you are your acquisitions, achievements, and accolades. This ego will wants you to constantly acquire evidence of your importance... On the other hand, your imagination is the concept of Spirit within you. ...with imagination, we have the power to be anything we desire to be." ~DYER~


Positive Affirmation
I imagine my life to be perfect in all areas!


Training with Joe

• Once again, 3 sets of 12 for each exercise - rotating between 2 exercises
• Dead Lift 145 lbs
• Good Mornings - 45 lbs
• Bench Press - 45 lbs
• Tricep Dip on the bench
• Leg Press - 250 lbs
• Hamstring Curl - Single Leg - Both Sides - 30 lbs
• Squat Rotations - 30 lbs
• Toe Heel step ups
• Full ab crunch
• top ab crunch
• reverse crunch

Food

Breakfast

Mandarin Orange Ricotta Cheese Crepes with Fresh Strawberries

Lunch

Black Angus Beef Burger on Whole Wheat Bun With Tomato, Lettuce & Dijonaise

Dinner

Grilled Chicken Breast with Red Wine & Shallot Reduction Sauce with Southwestern Orzo and Pineapple Glazed Sweet Potato

Snack

Passion Fruit Cheese Cake

Dessert

Fresh Berries & Pineapple with Strawberry Yogurt