"As you are feeling positive emotion - such as love, peace, happiness, joy, excitement, exhilaration ... it is your Inner Being communicating to you in that moment that you are feeling the emotion - that your thoughts are in harmony with that which you are wanting, As you are experiencing negative emotion - such as fear or doubt, anger, hatred, jealousy, stress, guilt, anxiety .. it is a communication from your Inner Being telling you that in that moment - that which you are focused upon is not in harmony with what you are wanting." ~ABRAHAM-HICKS~
Positive Affirmation
I am in harmony with all that I want!
Training with Joe
- Dumb Bell Step Ups - 12.5 lbs - 10 each side
- Pullover - This is where I lay on the bench and have my arms straight above me, locked elbows and then go down over my head with the dumb bell.
- Chin Ups - I've never done these before and then are HARD. :)
- Calf Raise Standing - 230 lbs
- Romanian Dead Lift - 105 lbs
- High Pulley Crunch - So this is where I kneel and face away from the cable and have the rope pulley pulled down to where I have my hands on either side of my ears and then I lean down and crunch down to the floor - 10 plates
- Reverse Bicep Curl - 25 lbs
- French Press - 25 lbs
Food
Breakfast
Blueberry Cream Cheese Crepes with Fresh Pineapple & Wild Berry Sauce
Lunch
Jamaican Style Chicken Wrap with Baby Lettuce, Red Onion and Fruit Chutney.
Dinner
Chicken Cordon Blue with Ham & Swiss Cheese with Nine Grain Pilaf and Roasted Poblano Peppers
Snack
Sugar Free Pineapple Upside-Down Cake with Maraschino Cherries and Pecans
Dessert
Chocolate Pudding Topped with Toasted Almonds
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