Training with Joe
- I warmed up on the Arc Trainer today for 25 mins
- We did a rotation of 2 things to start. 1st being hamstring curls - each leg - 35 lbs 3 sets of 15 - My legs just BURNED after these, then we went right into:
- Step Ups - I just stepped up with one leg on a HUGE step. 15 x's
- For our next rotation we did the hammer strength seated leg press. - 245 lbs. - YES, I DID SAY "245 lbs." REALLY!!! It was so crazy that I was able to push that much weight. I felt strong and also my legs were shaking after each set. It was crazy! We did 3 sets of 15 rotating with:
- I'm not sure what the next exercise is called but Joe would put the 45 lb. bar on my back and then I would stand with my feet apart and then all I did was bend at the waist while holding the bar on my back. 3 sets of 15
- Then we did SPRINTS on the Stairmaster. I have never gone up stairs for fast, but honestly, it felt GOOD!!! So we did 5 floors for each sprint. In this order:
- Sprint # 1 - 5 floors - 90 steps per floor
- Sprint # 2 - 5 floors - 95 steps per floor
- Spring # 3 - 5 floors - 95 steps per floor
- Sprint # 4 - 5 floors - 95 steps per floor
- Sprint # 5 - 5 floors - 100 steps per floor
- 2375 stairs in 5 minutes = CRAZY LEGS - seriously my legs were BURNING
- Of course I ended my workout on the SPIN bike for an hour!
Breakfast
Cinnamon Apple Old Fashioned Oatmeal
Lunch
Thyme Infused Chicken Salad with Arugula, Orange Segments, Strawberry, & Blueberry Vinaigrette
Dinner
Greek Style Meatballs with Feta Cheese, Mint, Parsley and Roasted Bell Pepper. with Parsnip & Pear Puree and Green Beans with Walnuts & Garlic
Snack
Whole Wheat Cucumber, Chive,Mayonnaise & Cheese Tea Sandwich
Dessert
Cherry Vanilla Cheese Cake
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