Day 88

Finally back to the gym!  It's weird when I have a day off in the middle of the week, I get the feeling like I haven't been there in days.  It's such a strange phenom for me.  


Training with Joe

• I warmed up on the SPIN bike for 30 mins before our workout.
• Today we just did 2 things and it took the entire time of the workout.
• Joe had me ROW - 3 sets - 1000 meters, 2000 meters, 3000 meters - which is 3.73 miles rotating with:
• Bench Press with Dumbbells - 20 lbs. 1st set - 30, 2nd set - 20, 3rd set - 10
• I rode on the SPIN bike for an hour after our workout

Food

Breakfast

Whole Wheat Waffles with Fresh Blackberries & Papaya Yogurt

Lunch

Turkey Breast Salad with Avocado, Golden Apples, Baby Lettuce & Raspberry Vinaigrette

Dinner

Stuffed Chicken Breast with Apples & Almonds with Herbed Zucchini Puree and Lemon Roasted Green Asparagus

Snack

Maple Cheese Cake

Dessert

White Chocolate Chip Cookie