Day 89

It's a rainy morning this morning and I love it.  We need the rain so I am grateful for it.  I feel really good about this week.  Even though we have company here, I am still exercising.  So yay for me!


Training with Joe

• This morning I warmed up on the Arc Trainer for 25 mins since the spin bikes were being used.
• Today we started off with a rotation of two things.
• Hammer Strength Leg Press - 3 sets - 15 x's - 1st set - 230 lbs., 2nd set - 300 lbs., 3rd set - 320 lbs. - I could only Press 12 x's on the last set. rotating with:
• Back Extensions while holding 35lb weight
• Our next rotation was on the step where I started on my toes and then as I would come down to the heel my opposite leg would come up.  We did 15 on each side.  Rotating with:
• Bend Overs with the 45 lb bar on my back - again 3 sets of 15
• Joe rolled me out to begin with and to end with because my left hip was aching.
• SPIN for an hour

Food

Breakfast

Creamy Banana Oatmeal with Fresh Strawberries & Toasted Almonds

Lunch

Grilled Turkey Burger on Whole Wheat Bun with Lettuce Tomato & Dijonaise

Dinner

Cajun Rubbed Grilled Skirt Steak with Tri-Color Couscous and Sweet Baby Peas

Snack

Peanut Butter Chip Muffin

Dessert

Sauteed Pineapple with Key Lime Yogurt Topped with Toasted Coconut Flakes