Day 94

It's Wednesday, once again a BEAUTIFUL DAY outside.  I love getting up early and driving into the club with windows down and just taking deep breaths.  The air smells so good!


Yesterday I took a little trip to the Vitamin Shoppe to get a few supplements with certain problems I've been having lately.  Here's what I picked up:

• Turmeric Force - this is supposed to help with my inflammation
• Ultimate '10' probiotic - this is supposed to help with my bowel issues
• Mega Food Blood Builder - I got this for my low iron and to build my blood back up
• Roex lights out - to help me sleep

Training with Joe

• I warmed up on the SPIN bike for about 10 mins
• Flat Bench Chest Press - Dumbbells - 25 lbs
• Incline Flys - 10 lbs - 3 sets of 15 rotating with
• Preacher Curls - 35 lbs - 3 sets of 15
• Next Rotation was 3 exercises again which were:
• Standing Lat Pull Down - 30 lbs - 3 sets of 15
• Bent Over Rows - 30 lbs - 3 sets of 15 each side 
• Tricep Extension - 30 lbs - 3 sets of 15
• STRETCH
• 1 hour SPIN

Food

Breakfast

Mandarin Orange Ricotta Cheese Crepes with Fresh Strawberries

Lunch

Black Angus Beef Burger on Whole Wheat Bun With Tomato, Lettuce & Dijonaise

Dinner

Grilled Chicken Breast with Red Wine & Shallot Reduction Sauce with Southwestern Orzo and Sesame Soy Sauteed Baby Bok Choy

Snack

Passion Fruit Cheese Cake

Dessert

Fresh Berries & Pineapple with Strawberry Yogurt