TheFreshDietGirl: Day 95

This morning in the gym something amazing happened to me. A random stranger that I didn't even recognize came up to me & Joe right before he trained me and told me how incredible I looked. She said she hadn't been to the gym in 3 weeks and that when she saw me she couldn't believe her eyes. She told me that she's been watching me since I started and it just amazed at how I am transforming my body. Let me tell you, I felt so alive and so wonderful from her compliment. It was truly a joy to meet her and talk with her about The Fresh Diet and what I have done to accomplish my weightloss so far. I felt so blessed to meet her.

Yesterday I had a similar experience but with a trainer that was new to the gym. She saw me riding the SPIN bike and came over to talk to me. I'm sure it was to try and get a new client initially, but then she stayed and talked to me for about 30 minutes. I told her all about The Fresh Diet and how I've lost 42 lb's in 3 months and how my CRP has gone down 7 points. She said she had some clients that NEED The Fresh Diet in their life. So I really hope she follows through and sends them onto The Fresh Diet. I know if anyone will just stick with it, they will succeed. They will become healthy.

I am overwhelmed at the support and love I have been given on this portion of my journey. I am not stopping. I will continue to eat The Fresh Diet and to exercise and get this weight off once and for all. I am grateful for my trainer. Joe pushes me like no other and I am grateful for him and all that he does to encourage me on a daily basis. THANK YOU JOE!!! I am grateful for Glenn Packard and the entire AreYouX staff down in Miami. You all are just AMAZING!!! I am grateful for my vision I have of myself. I am doing this. I am going to be healthy!

Training with Joe

I warmed up on the SPIN bike for 15 mins
We started our workout with a rotation of 3 things again.
I'm not sure the name of the machine we used but it was one of the hammer strength machines that was like doing a squat. I did 3 sets of 10 at 70 lbs.
Back Extension - 3 sets of 10
I'm not sure of the name of the next thing but I think it was a standing lunge squat while holding 20 lb dumbbells. 3 sets of 10 - each side
Next we went onto work on my shoulder. We did 4 different exercises. I have no idea the names. 3 sets of 15 SUPERSET
rotating with ABS!!! Stability Ball Crunches. Joe stood behind the counter and threw me a 6 lb. medicine ball and I would catch it with straight arms and then lay back on the SB and as I came up I would throw Joe the ball. I STILL feel my abs. JOY!!!
Stretch
1 hour of SPIN