Day 60

Wow!  I can't believe on day 60.  For real!  It doesn't seem like 60 days have past but I guess they have.  I feel so good about my life and what I am accomplishing.  I have a great vision of things to come.  I can totally envision how I will look when I weigh 150 lbs.  I hold tight to that vision and then just keep setting new physical goals to accomplish.


I accomplished my exercise goal for this week today.  I climbed 100 floors at 40 steps per floor - 4000 stairs this morning.  It was exhilarating to meet that goal.  I posted a video on facebook.  I still need to figure out how to post videos on here.  I then went and trained with Joe for an hour.


Training with Joe

• First and foremost I did the 100 floors on the Stairmaster. :):):):):)
• Today we did a rotation of 3 things.  4 sets, 40, 30, 20, 10 reps.

• Incline Bench Press - 45 lbs.  When we got to the 3rd set at #6 my shoulder popped and so we stopped doing these at that point.  Joe had me do all sorts of stretches and exercises to figure out what part of the shoulder took the little damage.  It was the rotator cuff.  So we are laying low with the shoulder for a few days.
• Kettle Ball Swings - 25 lbs.
• Bench Dips - I did the 1st 2 sets doing these and the last 2 sets doing a standing tricep extension.
• Stretching 

Here are some pics. from today.

Food

Breakfast

Fresh Fruit Salad with Cantaloupe, Raspberry, Papaya, Banana, Pineapple & Banana Ricotta Cheese

Lunch

Turkey Breast Salad with Avocado, Golden Apples, Baby Lettuce & Raspberry Vinaigrette

Dinner

Stuffed Chicken Breast with Apples & Almonds with Creamy Herbed Quinoa and Lemon Roasted Green Asparagus

Snack

White Chocolate Chip Cookie

Dessert

Maple Cheese Cake