Day 37

So today is actually Friday and I am playing catch up with the blog.  I'm going to go back and write the food and exercise I have done for each day. :)


Training with Joe

• before I trained with Joe I did 60 mins of cardio - 30 mins stairmaster - 30 mins arc trainer
• 1/4 mile on the treadmill with an incline of 15 for 5 sets rotating with
• Sumo Dead Lift High Pull - 25lbs - 40/30/20/10

Food

Breakfast

Coconut Cream & Walnut Oatmeal

Lunch

Chicken Caesar Wrap with Romaine Lettuce & Cucumber on a Sun-Dried Tomato Tortilla Wrap.

Dinner

Roasted Pork Meatballs with Sun-Dried Tomato Pesto with Pesto Pearl Barley and Steamed Sugar Snaps

Snack

Whole Wheat Chicken Tortellini with Fresh Basil Pesto

Dessert

Cinnamon Pear Cheese Cake